Welcome!
August 2021 Flows, Meditations, and More
-
What To Expect (1:38)
-
10 Minute Morning Flow - Psalms 21:1 (10:57)
-
20 Minutes Power Flow - Psalms 118:8 (18:43)
-
10 mins Evening Flow - Psalms 4:8 (9:22)
-
5-Day Simple Breathing Meditation (11:30)
-
Present Moment Meditation (11:57)
-
Meditation Psalm 27:1 (8:13)
-
Meditation Psalms 37:3-7 (8:43)
-
Emotional Health presented by Counselor Elizabeth Burton - Lifestyle Off the Mat (28:28)
-
Ways to Use Props (10:46)
-
Pose Breakdown - Yogi Push-Up (4:15)
-
Pose Breakdown - Warrior 2 (3:39)
-
Pose Breakdown - Extended Side Angle (2:34)
-
Affirmations
-
Live Flows - Zoom Link Aug 11th and 28th
