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2021 Monthly Yoga Flows and Meditations Library
Welcome!
Personal Welcome from Janelle (0:48)
August 2021 Flows, Meditations, and More
What To Expect (1:38)
10 Minute Morning Flow - Psalms 21:1 (10:57)
20 Minutes Power Flow - Psalms 118:8 (18:43)
10 mins Evening Flow - Psalms 4:8 (9:22)
5-Day Simple Breathing Meditation (11:30)
Present Moment Meditation (11:57)
Meditation Psalm 27:1 (8:13)
Meditation Psalms 37:3-7 (8:43)
Emotional Health presented by Counselor Elizabeth Burton - Lifestyle Off the Mat (28:28)
Ways to Use Props (10:46)
Pose Breakdown - Yogi Push-Up (4:15)
Pose Breakdown - Warrior 2 (3:39)
Pose Breakdown - Extended Side Angle (2:34)
Affirmations
Live Flows - Zoom Link Aug 11th and 28th
Teach online with
Pose Breakdown - Yogi Push-Up
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